Stress and anxiety are common problems faced by people nowadays. They can lead to the destruction of one’s social and private life. In order to destress your mind, you must be proactive in taking certain measures. You must keep your lifestyle healthy, meditate and exercise from time to time and seek ways for your catharsis.
This article helps you to have detailed info about taking control of your anxiety, destressing your mind, and how to deal with your rising stress level.
Manage your stress level:
You can manage your increasing stress levels by taking control of your nerves. While feeling stressed you must learn how to manage it. Every person has different behavior to stress and anxiety. People who have hypertension and diabetes can have severe reactions to their bodies and mental health in response to stress. By taking control of your nerves, you can find a way to keep your mind healthy.
How to keep yourself calm:
You can acquire calmness by doing things that make you happy. Developing good habits and your favorite hobbies helps you to find inner peace and comfort.
Practicing calmness in face of stressful conditions can significantly help you in controlling your anxiety. Severe stress can be fatal as it can give rise to depression and suicidal thoughts.
Measures to destress yourself:
You must take the following steps to face severe distress:
Spend time with family/friends:
Spending quality time with your family/ friends can destress your mind instantly. You can speak your heart to those who are willing to support you emotionally and morally.
Lessen your screen time:
Stress can be easily controlled when controlling your screen time. Comparing yourself to others causes the feeling of anxiety and hurt. Thus you have to stop comparing yourself to others thus controlling your screen time.
Opt healthy lifestyle:
A healthy lifestyle can help you significantly when you are feeling stressed. Eating healthy foods and following an active schedule combinedly help in lowering the feeling of anxiety.
Take appropriate sleep:
Early to bed and early to rising are vital for destressing. When you take a good sleep, your body feels relaxed fighting the depression.
Conclusion:
If you are fighting stress and anxiety, opting for some healthy measures helps you to overcome them. You can practice calmness, take control of your nerves and follow all the measures mentioned above to destress your mind.
doxorubicin , sold under the brand name adriamycin among others, is a chemotherapy medication used to treat cancer. this includes breast cancer, bladder cancer, kaposi’s sarcoma, lymphoma, and acute lymphocytic leukemia. it is often used together with other chemotherapy agents. doxorubicin is given by injection into a vein.
common side effects include hair loss, bone marrow suppression, vomiting, rash, and inflammation of the mouth. other serious side effects may include allergic reactions such as anaphylaxis, heart damage, tissue damage at the site of injection, radiation recall, and treatment-related leukemia. people often experience red discoloration of the urine for a few days. doxorubicin is in the anthracycline and antitumor antibiotic family of medications. it works in part by interfering with the function of dna.
doxorubicin was approved for medical use in the united states in 1974. it is on the world health organization’s list of essential medicines. versions that are pegylated and in liposomes are also available; however, are more expensive. doxorubicin was originally made from the bacterium streptomyces peucetius.
medical use
doxorubicin is commonly used to treat some leukemias and hodgkin’s lymphoma, as well as cancers of the bladder, breast, stomach, lung, ovaries, thyroid, soft tissue sarcoma, multiple myeloma, and others. commonly used doxorubicin-containing regimens are ac (adriamycin, cyclophosphamide), tac (taxotere, ac), abvd (adriamycin, bleomycin, vinblastine, dacarbazine), beacopp, chop (cyclophosphamide, hydroxydaunorubicin, vincristine, prednisone) and fac (5-fluorouracil, adriamycin, cyclophosphamide).
doxil (see below) is used primarily for the treatment of ovarian cancer where the disease has progressed or recurred after platinum-based chemotherapy, or for the treatment of aids-related kaposi’s sarcoma.