A creamy and delicious strawberry banana smoothie mixed with sweet chocolate flavor is a treat to taste buds. It is made up of milk, fresh fruits, and chocolate, high in protein, and highly digestible.
The smoothie is made up of strawberry which is rich in antioxidants, proteins, vitamin C, and carbs. Bananas are high in protein, carbs, and naturally occurring sugars. Chocolate has several minerals such as zinc, magnesium, and copper.
This article tells you the benefits of drinking strawberry banana chocolate smoothies. It also describes the composition of the smoothie and the benefits of taking in fruits present in the smoothie.
Nutrients present in the smoothie
- 100 grams of strawberries have 32 calories, 91% water, and 0.7 grams of proteins. It contains 2 grams of fiber and 0.3 grams of fat.
- Bananas contain 28 grams of carbohydrates, 450 mg of potassium, and 3 grams of fiber.
- Chocolate has 170 calories, 2 grams of proteins, and 7 grams of sugar.
Why these nutrients are necessary
Taking in these fruits along with the chocolate in the form of a smoothie improves health drastically. It also helps in retaining body weight and muscle endurance. These nutrients help in hair growth and skin glow.
Strawberry helps in lowering your cholesterol and protects you from cancer. The beneficial facts about banana are that they can really improve your digestion, aid weight loss, and improves your heart health. Dark chocolate helps in protecting your skin from sunlight and helps to elevate your mood. It also improves brain activity.
Tasty and delicious
The smoothie is an escape from your usual unhealthy drinks. It is tasty and refreshing and provides the joy of eating. The indifferent taste helps to boost your immunity. It keeps your skin, teeth, and eyes healthy. The beautiful pink and light brown color of the drink is always interesting and eye-catchy for the consumer.
Conclusion
Healthy foods and drinks are always beneficial in improving your health. At the same time, they provide you with joy and cheer your mood. It gives you all the essential nutrients you require in a full-fledged drink. The fruits and chocolate have individual as well as collective health benefits. If you wanna have some fun while drinking a superb drink, you must try the strawberry banana chocolate smoothie.